Masoor, commonly known as red lentils, is a staple ingredient in kitchens around the world, particularly in South Asian cuisine. These small, lens-shaped legumes are cherished not only for their vibrant color but also for their nutritional value and versatility in cooking.Masoor lentils are typically split and hulled, giving them their characteristic reddish-orange color. They are small and round, about the size of a grain of rice, and cook quickly compared to other legumes.Masoor lentils are a powerhouse of nutrition. They are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets. They are also rich in dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, Masoor lentils are packed with essential vitamins and minerals, including:Masoor lentils are typically split and hulled, giving them their characteristic reddish-orange color. They are small and round, about the size of a grain of rice, and cook quickly compared to other legumes.