Toor, commonly known as pigeon peas, is a popular legume widely used in various cuisines, particularly in Indian and Caribbean cooking. Known for its slightly nutty flavor and high nutritional value, Toor is a staple ingredient that adds richness and depth to many dishes.When cooked, Toor peas have a mild, slightly nutty, and earthy flavor. They maintain a firm texture when cooked whole but become soft and creamy when split and cooked, making them versatile for various culinary applications.Toor peas are a powerhouse of nutrition, making them a valuable addition to a balanced diet. They are rich in protein, dietary fiber, and essential vitamins and minerals. Key nutrients found in Toor peas include:Toor peas are small, oval-shaped, and typically beige to light brown in color with a yellow interior. When split and hulled, they reveal a bright yellow color, commonly referred to as split pigeon peas or Toor dal. They are available in both whole and split forms, with the split variety being more commonly used in cooking.
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